Yoga Harmony offers corporate mindfulness at work training for staff. The practical tools and techniques taught help to manage staff stress levels, improve focus and concentration and increase the overall happiness of your workplace. Offered in suitable workplace spaces (for example, sizeable rooms that offer privacy) or at arranged venues.
We can structure workplace mindfulness in any way to suit your business, such as:
- A bite-size session as part of a workplace health & well-being program
- Weekly mindfulness classes for 4-8 weeks
- A half-day training session on mindfulness meditation techniques and the science which explains them
- Whole day training in mindfulness meditation, neuroscience of the brain and stress-management strategies.
Jacqui Bohuslav-Andrews has worked for many years in the corporate environment and well understands the pressures individuals within organisations face. For nearly 20 years she has shared the benefits of yoga and meditation with others including organisations such as the Department of Justice, McCann Advertising, Commonwealth Bank-Institutional Banking, ANZ Bank, Department of Community Services (NSW), Foundation for Rural & Regional Renewal as well as within smaller workplaces, community groups and youth in juvenile detention centres. Jacqui’s generous and clear teaching style allows her to share these timeless practices which science and neuroplasticity now allow us to better understand.
Contact Jacqui to discuss your requirements and to receive an information pack.