Dates for 2018
Sunday 7 January:
Yoga, Mindfulness & Nutrition (Torquay)
Freshwater Creek Steiner School
52 McIntyres Rd, Freshwater Creek (10 mins out of Torquay)
Join Functional Nutritionist & Naturopath Edwina Murphy-Droomer and Yoga & Meditation teacher Jacqui Bohuslav-Andrews for a day of Yoga, Mindfulness and Nutrition. These three key ingredients enable you to truly flourish and to live the life that nature intended. Our aim is for you to leave feeling empowered with easy to implement, daily steps to lay the foundation for optimal health.
** Additional 2018 dates coming soon!
Yoga Harmony offers yoga retreat days in Castlemaine (90 minutes from Melbourne) providing an opportunity to immerse oneself in yoga, meditation & relaxation for a whole day. From the delightful Over the Moon Studios in Templeton St we will share yoga classes, meditation sessions, discussions and deep relaxation to enhance our feelings of clarity, expansiveness & centeredness.
Enjoy like-minded company as we share a delicious morning tea and vegetarian lunch. Experience deep yogic relaxation, allowing optimal time for rejuvenation & renewal. Retreat days are an ideal way to deepen one’s knowledge and personal experience of yoga.
To feel replenished and to experience your own clarity of mind, book your retreat now.
- 8:45am – Arrive at Over the Moon Yoga & Dance Studios
- 9:00-10:45am – Introductions, yoga session
- 10:45-11:15am – Morning tea
- 11:15am-12:15pm – Mindfulness practice & discussion
- 12:15-1:00pm – Yoga session
- 1:00-2:15pm – Lunch
- 2:15-3:00pm – Restorative yoga
- 3:00-4:00pm – Yoga Nidra – deep relaxation
Please complete the registration form below. If you are an existing Yoga Harmony student and I already have your contact details just email firstname.lastname@example.org and tell me you’d like to come. Either way, you will then be sent an invoice for payment.