Dates for 2018
Sunday 7 January:
Yoga, Mindfulness & Nutrition (Torquay)
Sunday 21 January:
Yoga, Mindfulness & Nutrition (Castlemaine)
** Additional 2018 dates coming soon!
$126 (book with a friend)
Yoga Harmony offers yoga retreat days in Castlemaine (90 minutes from Melbourne) providing an opportunity to immerse oneself in yoga, meditation & relaxation for a whole day. From the delightful Over the Moon Studios in Templeton St we will share yoga classes, meditation sessions, discussions and deep relaxation to enhance our feelings of clarity, expansiveness & centeredness.
Enjoy like-minded company as we share a delicious morning tea and vegetarian lunch. Experience deep yogic relaxation, allowing optimal time for rejuvenation & renewal. Retreat days are an ideal way to deepen one’s knowledge and personal experience of yoga.
To feel replenished and to experience your own clarity of mind, book your retreat now.
- 8:45am – Arrive at Over the Moon Yoga & Dance Studios
- 9:00-10:45am – Introductions, yoga session
- 10:45-11:15am – Morning tea
- 11:15am-12:15pm – Mindfulness practice & discussion
- 12:15-1:00pm – Yoga session
- 1:00-2:15pm – Lunch
- 2:15-3:00pm – Restorative yoga
- 3:00-4:00pm – Yoga Nidra – deep relaxation
Please complete the registration form below. If you are an existing Yoga Harmony student and I already have your contact details just email email@example.com and tell me you’d like to come. Either way, you will then be sent an invoice for payment.