** There are currently no further one day retreats scheduled. We will list future dates here as they are planned**
Join Jacqueline Bohuslav-Andrews to explore yoga practices which will move us into the expansiveness of spring!
An enlivening practice which includes pranayama (breath practice) and meditation to calm and steady the mind.
Yoga Harmony offers yoga retreat days in Castlemaine (90 minutes from Melbourne) providing an opportunity to immerse oneself in yoga, meditation & relaxation for a whole day. From this peaceful place we will share yoga classes, meditation sessions, discussions and deep relaxation to enhance our feelings of clarity, expansiveness & centeredness.
Enjoy like-minded company as we share a delicious morning tea and vegetarian lunch. Experience deep yogic relaxation, allowing optimal time for rejuvenation & renewal. Retreat days are an ideal way to deepen one’s knowledge and personal experience of yoga.
To feel replenished and to experience your own clarity of mind, book your retreat now.
- 8:45am – Arrival
- 9:00-10:45am – Introductions, yoga session
- 10:45-11:15am – Morning tea
- 11:15am-12:15pm – Mindfulness practice & discussion
- 12:15-1:00pm – Yoga session
- 1:00-2:15pm – Lunch
- 2:15-3:00pm – Restorative yoga
- 3:00-4:00pm – Yoga Nidra – deep relaxation