Term 1 Yoga:
Tuesday 29 January – Sunday 7 April

All regular daytime and weekend classes are casual attendance – simply turn up when it suits you!
Semi-private classes, workshops and the Foundational Yoga course do require bookings.

Monday
7:30pm-8:30pm ~ Foundations of Yoga 6 week Beginners Course (commencing 4 Feb)

Tuesday
11:30am-12:45pm ~ Restorative/Therapeutic Yoga with Deb (ideal for those with special needs)
5:45pm-7:00pm ~ Semi-private Yoga with Deb
7:15pm-8:30pm ~ Semi-private Yoga with Deb

Wednesday
9:30am-10:45am ~ Intermediate level Yoga with Deb (for those with some prior yoga experience)
5:45pm-7:00pm ~ Semi-private Yoga with Deb

Thursday
9.30am–10.30am ~ General Yoga with Deb

Friday
11.30am–12.30pm ~ General Yoga with Grace

Sunday
10.00am–11.00am ~ Purna style Yoga with Neriman

Weekly Yoga Classes

7 am

8 am

9 am

10 am

11 am

12 pm

1 pm

2 pm

3 pm

4 pm

5 pm

6 pm

7 pm

8 pm

9 pm

Monday

Monday

7:30 pm - 8:30 pm

Beginners Yoga Course with Deb Lisyak

Hatha Yoga Beginners course suitable for complete beginners or those wanting to revisit foundational postures. Commencing Feb 2019

Tuesday

Tuesday

11:30 am - 12:45 pm

Restorative/Therapeutic Yoga with Deb Lisyak

11:30 am - 12:45 pm

Join Deb Lisyak  - Therapeutic specialist - for classes which will include details on adapting poses to accommodate special needs within specific areas of the body.  Suitable for beginners.

5:45 pm - 7:00 pm

Semi-private with Deb

5:45 pm - 7:00 pm

Semi private yoga with personalised tuition. Max. 4 participants per class.

7:15 pm - 8:30 pm

Semi-Private Yoga with Deb

7:15 pm - 8:30 pm

Semi-private yoga with personalised tuition. Maximum of 4 participants.

Wednesday

Wednesday

9:30 am - 10:30 am

Intermediate Yoga with Deb

This class explores some of the more challenging poses, inversions, standing poses, arm balances and pranayama practices to build strength, resilience, alignment and mindfulness. Ideally suited to those with some yoga experience.

5:45 pm - 7:00 pm

Semi-Private Yoga with Deb

5:45 pm - 7:00 pm

Semi-private class with personalised tuition. Maximum of 4 pariticipants.

Thursday

Thursday

9:30 am - 10:45 am

Yoga with Deb

9:30 am - 10:45 am

A kind and welcoming general level class to suit both beginners and those more practiced.

Friday

Friday

11:30 am - 12:30 pm

Yoga with Grace

A kind and welcoming yoga class suitable for all bodies

Saturday

Saturday

Sunday

Sunday

10:00 am - 11:00 am

Yoga with Neriman

Purna yoga takes a holistic approach to yoga, integrating both the physical postures but also philosophy, meditation and pranayama (breath regulation). Blocks, belts and bolsters are available to be used to support and modify postures safely. Joy is encouraged!

Foundations of Yoga Course 
Term 1, 2019
Monday evenings: 7:30-8:30pm
6 week course – $108
(4, 11, 18 Feb; 3 weeks break, then 18, 25 March & 1 May)

This course is designed for those who wish to learn yoga or who wish to revisit the fundamentals of yoga alignment and philosophy.  The focus of the course is to help people learn anatomically correct alignment in poses in order to stay safe, build strength and gain freedom from pain and stiffness. The poses taught in these classes provide the basic foundations and are delivered in a slow and steady pace making the course accessible to all levels of student.  There is time at the end of each class for rest and meditation so that you leave feeling calm & refreshed.

During the Course you will learn:

– Foundation and Standing Poses
– Hip Openers and Twists
– Shoulder Opening and Gentle Backbends
– Forward Bends and Restorative Poses
– Fundamentals of Hatha Yoga Philosophy

We welcome all ages and abilities and all equipment is provided free of charge.

For enquiries or bookings please contact Deb Lisyak:  insightdeb@gmail.com  |  0419 815 689

Purna style yoga
Purna yoga takes a holistic approach to yoga, integrating both the physical postures but also philosophy, meditation and pranayama (breath regulation). Blocks, belts and bolsters are available to be used to support and modify postures safely. Joy is encouraged!
Enquiries: Neriman Kemal –  neriman@yogaharmony.com.au  |  0409 939 799

Restorative/Therapeutic Yoga

Restorative Yoga is a passive and mentally quietening  practice that is deeply calming to the nervous system, relaxing to the body and nurturing to the emotions. We use bolsters, blankets, blocks and belts to support the body in resting poses, explore various Pranayama (yogic breath) and Meditation techniques, to refresh the mind/body connection and develop mindfulness  The pace of each session is slow and sweet and provides you with a safe space so you can reconnect with your true nature.  Restorative Yoga is suitable for everybody, even those with little or no yoga experience. After this beautiful practice you will leave with deep feelings of tranquility, harmony and connection between your body, mind, breath and emotions.
All levels welcome.
Therapeutic classes are $20 each.
Enquiries: Deb Lisyak – insightdeb@gmail.com  |  0419 815 689

Intermediate level Yoga
Enjoy working towards the deeper and stronger poses while learning correct alignment principles and the philosophy behind the practice of yoga asana.  Suitable for those with some prior yoga experience who wish to challenge themselves a little.
For further info contact Deb Lisyak – insightdeb@gmail.com |  0419 815 689

Semi-private Yoga
Semi-private yoga sessions allow a high degree of personalised tuition.  With a maximum of 4 participants per class, these sessions are held from Deb’s home studio in Wesley Hill.  Term commitment is required.  $25 per session x by length of term.
To book for a semi-private class with Deb email insightdeb@gmail.com

Private Yoga Classes:
 These ‘one to one’ yoga sessions support you to deepen your yoga practice through specific personalised instruction.  You will also receive help with practical approaches to injury and pain management to make yoga classes more accessible to you.
$85 / initial 1.5 hr session
$70 / follow-on 1 hour sessions
Enquiries: Deb Lisyak – insightdeb@gmail.com |  0419 815 689

All mats, bolsters and blankets are provided.  Simply wear something comfortable and come along!
All daytime classes are able to be attended casually.

Day classes
$18 / $16 concession (except Restorative/Therapeutic which is $20).
All daytime classes are casual attendance so just turn up whenever it suits you.

Class Pass (10 sessions)
$170 / $150 concession
For those who come more regularly, there is the option to purchase a Class Pass.
Valid for 4 months.

Tuesday & Wednesday evening semi-private classes with Deb
To book for a semi-private class with Deb email insightdeb@gmail.com