Workplace Wellness

It makes great business sense to invest
in the mental health of your team!

Yoga Harmony offers workplace wellness seminars, keynotes and mindfulness training sessions for your organisation.

Utilising practical, evidenced-based techniques, staff learn relevant skills to improve focus and concentration, better manage stress levels, and increase overall effectiveness.

Mindfulness is a meditation technique which is scientifically proven to reduce stress, enhance focus, and improve overall well-being. Those who practice can experience greater mental clarity and emotional resilience, leading to improved productivity and a healthier workplace environment. Research shows that regular mindfulness practice can reduce burnout and increase job satisfaction, benefiting both employees and the organisation.

Workplace Wellness options include:

  • A Wellbeing or Mindfulness seminar or Keynote presentation
  • A single, or series of, team Mindfulness sessions
  • Customised half-day training including mindfulness meditation, yoga and mindful movement, stress-management strategies, improving resilience, work-life balance and effective communication within the workplace.

Seminars and presentation topics are customised for the needs of your team or workplace, however common topics can include:

  • Classic Mindfulness: Cultivating Awareness and Focus
  • Mindfulness for Stress Reduction
  • Releasing Tension and Achieving Balance with Mindfulness
  • Mindfulness for Enhanced Communication
  • Strengthening the Mind-Body Connection
  • Mindfulness of Breath
  • Cultivating an Open, Receptive Mind
  • Mindfulness for Creativity

With over 20 years of experience as a Mindfulness Facilitator, Jacqui has been working in the corporate health and wellbeing sector for more than a decade.

Initially trained in Criminology at The University of Melbourne, she later studied Yoga and Meditation at the Gita International Yoga School. In her most recent corporate role Jacqui was the Practice Manager of the ANZ Wellness Centre.

Her clear and confident teaching style has enabled her to deliver Mindfulness training to large organisations, including the Department of Justice, Department of Transport and Planning, ANZ Bank, TAC, Level Crossing Removal Project, Judicial College of Victoria, Coroners Court of Victoria, Department of Jobs, Skills, Industry and Regions, Commonwealth Bank, and many Insurance and Advertising agencies, along with Property Development firms. 


Jacqui takes pride in making the benefits of Mindfulness easily accessible, promoting the health and wellbeing of staff and the organisations they contribute to.

To discuss a customised seminar or Mindfulness presentation, contact Jacqui today to discuss.

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